Whether you’re converting an unused basement, finishing a garage, or transforming a spare room into a dedicated fitness space, a well-built home gym brings energy, focus, and long-term value to your home.
At Pro-Worx Construction, we design and build home gyms that fit your goals — from compact workout corners to full-scale fitness suites.
Want practical ideas and setup tips?
Check out our guides on planning basement conversions and custom remodels for inspiration.
Designing a home gym depends on where you place it. The layout, flooring, and ventilation needs vary significantly between a basement setup and a main-floor or garage space.
| Feature | Basement Gym | Main Floor / Garage Gym |
|---|---|---|
| Purpose | Private, quiet space ideal for focused workouts | Multi-purpose, open area that blends with daily living |
| Flooring | Rubberized or cushioned floors for sound reduction | Durable mats or engineered flooring for impact resistance |
| Lighting & Ventilation | May need added ventilation and artificial lighting | Natural light, windows, and better airflow |
| Noise Control | Excellent — minimal disruption to rest of home | May require added soundproofing for weights or cardio |
| Equipment Setup | Ideal for full setups — racks, benches, and weights | Great for lighter or compact equipment |
| Permits & Code | May need updates for ventilation or egress | Usually fewer code requirements unless structural changes |
We build gyms tailored to your goals — whether it’s a basement strength zone or a bright, open cardio space upstairs.
According to the latest Houzz remodeling trends, homeowners are increasingly investing in home gyms for health, convenience, and added property value — especially in Utah’s growing suburban areas.
Is your workout setup scattered or cramped? Whether you’re converting a basement, finishing a garage, or reclaiming a spare bedroom, we’ll help you create a custom home gym that’s practical, motivating, and built to last.
What we typically handle:
From planning to final setup, we handle every detail — so you can focus on training, not troubleshooting your space.
Transform your basement into more than just storage space — turn it into a fully equipped, high-performance home gym that adds real value and convenience.
Popular basement gym upgrades:
We handle layout design, lighting, and finishes — ensuring your basement gym is functional, code-compliant, and built for long-term motivation.
Need extra space for your workouts? We can build a brand-new home gym from the ground up — perfectly integrated with your home’s layout and style.
Whether it’s part of a home addition, garage conversion, or new outbuilding, we’ll help you:
A home gym addition gives you year-round convenience, flexibility, and a serious lifestyle upgrade — while adding long-term property value.
Choose from modern, industrial, or minimalist designs — or blend styles to match your home. We’ll help you visualize every detail before construction starts.
| Feature | Entry-Level ($6K–12K) | Mid-Range ($13K–25K) | High-End ($25K+) |
|---|---|---|---|
| Flooring | Basic rubber mats | Commercial-grade gym flooring | Shock-absorbing or heated floor systems |
| Walls & Finishes | Painted drywall | Mirrors and accent walls | Acoustic panels or LED-lit walls |
| Lighting | Standard recessed lights | Track or adjustable LED lighting | Smart color-changing lighting systems |
| Electrical & Outlets | Basic outlets for small equipment | Dedicated circuits for cardio and weights | Full electrical upgrade with integrated sound system |
| Extras | Wall hooks and minimal setup | Storage cabinets, fans, and mirrors | Sauna, TV setup, or luxury fitness studio finish |
We customize every home gym build to your fitness style, space, and goals — from compact setups to full-scale personal fitness studios.
1. Free Consultation
We review your available space — whether it’s a spare room, basement, or garage — and discuss your goals, workout style, and must-have features for your home gym.
2. Design & Equipment Planning
We help you visualize your gym layout, lighting, flooring, and storage. From squat racks to yoga zones, we’ll plan the perfect flow and ensure your equipment fits safely and efficiently.
3. Construction & Installation
Our team handles framing, electrical, flooring, mirrors, and mounts — everything needed to transform your room into a functional, motivating fitness space. We take care of all permits and code requirements.
4. Final Setup & Walkthrough
Once complete, we clean, test, and walk you through your new gym setup. We’ll confirm your lighting, outlets, and finishes are perfect before you start training.
1. Building a Family-Friendly Fitness Space?
We create safe, multi-purpose home gyms that work for everyone — from kids’ exercise areas to functional adult workout zones with durable, easy-clean finishes.
2. Need a Professional-Grade Setup?
Transform your basement or garage into a serious training zone. We handle reinforced flooring, electrical upgrades, and layout optimization for heavy lifting or cardio gear.
3. Want a Wellness & Recovery Retreat?
We design spa-inspired fitness rooms with space for yoga, stretching, or recovery — complete with calming lighting, soundproofing, and built-in storage.
4. Looking to Maximize a Small Space?
We specialize in compact home gym designs that make the most of every square foot. From wall-mounted racks and foldable benches to hidden storage and mirrored walls, we’ll help you build a gym that feels open, efficient, and motivating — no matter the room size.
Building a home gym in your basement or garage? We’ll guide you through Utah’s key safety and code requirements to ensure your space is fully compliant and safe for everyday use:
We handle permitting, electrical upgrades, and layout planning — so your home gym isn’t just functional, but safe and fully code-compliant.
From Salt Lake to Utah County and everywhere in between, we proudly offer home gym remodeling and finishing services in homes across Northern Utah — helping homeowners transform unused spaces into functional, motivating fitness areas built to last.
"We had Pro-Worx finish our basement. We did 2 bedrooms, a family room, bathroom, wet bar, and several closets. This sounds so funny but I was most particular about how I wanted my closets because we were losing our storage space by finishing the basement. They created exactly what i hoped for. Bryant (company owner) and Kerry (project supervisor) both took time walking through the space with me discussing EVERY detail"
— Lauren Jaffa.
"Bryant and Kerry were wonderful to work with. And they did a great job!! I had them remodel the kitchen, new cabinets and flooring, repaint and finish the basement. I couldn't have asked for a more beautiful home!"
— Terri Brown.
"The people at Pro Worx made are renovation so easy. From the initial bidding process through design and construction, they answered all of our questions and made us feel comfortable. We'd been waiting for years to renovate, and we're so happy we found this company to help our family."
— Aaron Stockham.
Want to see what a Pro-Worx home gym remodel looks like in real life? Here’s a look at some of our latest projects across Utah — each one designed around the homeowner’s fitness goals, available space, and budget.
